About My Life Lab
Rediscover Your Life Formula
My Life Lab assists men who seek to switch off their autopilot, gain more power and control.
My Life Lab supports men who crave a life of inner integrity, meaning and purpose.
My Life Lab is a place for men who wish to know themselves better, learn and grow.
My Life Lab as a space
My Life Lab has been built as a safe supportive space away from the busyness and distractions of your everyday life. Coming to this space allows you to pause, take a deep breath and reflect on what's important, what you really need and want, what's in the way, and what will get you there.
On its shelves you will find the latest evidence-based approaches, tools and techniques that are being used around the world by the most successful individuals and businesses. This know-how, instruments and support will assist you on your journey of guided mastery, rising self-awareness and self-efficacy.
My Life Lab looks exactly not like this
Your Role
(the scientist and the subject/ project)
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My Life Lab is Your Life Lab. This highly creative and empowering space will mobilise your inner scientist curious to explore and examine the most fascinating subject/ project of all – you and your thriving life.
Being a scientist and a subject/ project at the same time gives you an advantage. This third person perspective, this externalisation will provide you with more objective eyes when collecting and collaboratively analysing your life information; designing and conducting trials/ experiments; implementing insights and effecting a positive change. There's plenty of information in and around you that you will be able to use to set yourself developmental goals, remove barriers, identify and mobilise resources and come up with adaptive solutions.
Your role is to come as you are, with whatever you are carrying.
You are the expert in your life. You know yourself better than anyone.
As long as your brain is online you can learn, grow and succeed even though you might not believe it at first.
This is probably not you
Petr's Role
the catalyst, ally, guide (Igor to your Frankenstein...just kidding)
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My role as your lab associate is to hold a respectful, compassionate and non-judgemental space for you to work in. I listen and hear your deeply, empower, advocate for you.
I will share the latest knowledge, approaches, tools and techniques in the fields of positive psychology, behavioural psychology, neuroscience, coaching and counselling. We will talk among many others about core beliefs, values, the inner critic, blind spots, immunity to change, mindset, environmental influence, intention – action gap, mindset and much more.
I will offer you my eyes, perspectives, different angles and lenses for you to get inspired and unstuck by.
I will show you that what you have and the way you are is enough to get you going in the right direction, right here, right now. There are no prerequisites – You don't have to wait for anything, you don't have to achieve anything. You just have to decide you've had enough of not living enough.
Format and Process
(learning and doing, learning by doing)
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Most of the magic happens within the coaching/ counselling conversation when we work together to figure out exactly what you need and want, set goals, devise strategies, action plans and prepare for potential barriers.
The process is about reflecting, thinking, feeling, exploring, creating, experimenting, making mistakes and learning from them.
There's much more to it all and I understand it's not easy to imagine the power and potential just from a verbal description.
The best way to get an understanding of the space and the conversation is simply by experiencing them.
About Petr Hajny
Founder, your lab associate, catalyst, life coach and counsellor
Petr is a transpersonal life coach and counsellor with a passion for envisioning and building better self, community and the world.
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Ever since he was a teenager he has felt insatiable hunger for an understanding of how life/ world works, thirst for finding his own authentic place in it and voice to express his own unique nature. After many years of search and research he has finally figured out his formula for an authentic, purposeful and thriving life.
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He delights in assisting other human beings to rediscover their own recipe and sharing their journey of learning and growth. He revels in seeing them uncovering their own potential, building their self-confidence and mastering their life.
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He understands this can be a daunting adventure. This is why he offers a safe, confidential, compassionate, creative and empowering space for this deeply rewarding inner work as well as evidence-based tools and techniques.
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Mottoes:
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The capacity to make a positive change is a function of being a human.
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As long as I breathe I can change, grow and thrive.
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Change is possible and even inevitable with the right supports.
Core values:
authenticity, purpose, growth, freedom, integrity, courage and sense of humour.
Qualifications:
Diploma in Transpersonal Coaching, Nature Care College
Diploma of Counselling, TAFE NSW
Lifeline Telephone Crisis Supporter, Lifeline Australia
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Memberships:
Australian Counselling Association
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